Lemony Bulgur With Arugula Recipe

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Ingredients:

Serving

1/2 tsp salt
3/4 cup bulgur
4 cups arugula, divided
2 cups fresh parsley leaves
4 green onions, coarsely chopped
1 garlic clove, peeled
1/4 cup lemon juice
3 tbsp olive oil
2 -3 drops red pepper sauce , such as tabasco
1 (15 oz) can chickpeas, rinsed and drained
1 cup grape tomatoes, quartered

Directions:

Bring 1 1/2 cups water and salt to a boil in large saucepan. Add bulgur, reduce heat to medium-low, cover, and simmer 5 minutes, or until all liquid is absorbed.
Meanwhile, pulse 2 cups arugula, parsley, green onions, and garlic in food processor until finely chopped. Add lemon juice, oil, and red pepper sauce, and pulse until combined.
Remove bulgur from heat, and stir in arugula mixture, chickpeas, and tomatoes. Season with salt and pepper. Place 1/4 cup remaining arugula on each plate, and top with bulgur.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.52 Kcal (488 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	167.23mg	7%
Potassium	196.6mg	4%
Total Carbs	15.18g	5%
Sugars	2.07g	8%
Dietary Fiber	3.14g	13%
Protein	2.66g	5%
Vitamin C	25.3mg	42%
Iron	1.4mg	8%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	128.23 Kcal (537 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	9%
Sodium	184.03mg	7%
Potassium	216.36mg	4%
Total Carbs	16.7g	5%
Sugars	2.27g	8%
Dietary Fiber	3.46g	13%
Protein	2.92g	5%
Vitamin C	27.9mg	42%
Iron	1.5mg	8%
Calcium	51.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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