Directions:
- Slash the bottom of each Brussels sprout with a shallow X; steam Brussels sprouts, covered, for 6 minutes or until tender. Drain.
- Combine Brussels sprouts and next 3 ingredients in a bowl; toss well to coat. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 121.92mg | 5% | |
| Potassium | 670.81mg | 14% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 147.6mg | 246% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.27 Kcal (185 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 68.07mg | 5% | |
| Potassium | 374.5mg | 14% | |
| Total Carbs | 9.26g | 6% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 3.8g | 27% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 82.4mg | 246% | |
| Iron | 1mg | 10% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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