Lemon-Blueberry Sweet Tea Recipe

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Lemon-Blueberry Sweet Tea
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Ingredients
5
Count
Nutrition
401
Calories
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Ingredients:

Directions:

  1. Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Rinse saucepan clean.
  2. Bring 4 cups water to a boil in same saucepan; add 3 tea bags; let stand 5 minutes. Discard tea bags. Stir in sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.04 Kcal (1679 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.3mg 0%
Potassium 144.47mg 3%
Total Carbs 104.78g 35%
Sugars 97.53g 390%
Dietary Fiber 0.57g 2%
Vitamin C 47.9mg 80%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 166.86 Kcal (699 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 60.11mg 3%
Total Carbs 43.59g 35%
Sugars 40.58g 390%
Dietary Fiber 0.24g 2%
Vitamin C 19.9mg 80%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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