Lemon Zucchini-Squash Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
2 medium zucchini , 1 lb. cut lengthwise into quarters,then into 1 1/2 inch pieces
2 yellow squash, 1 lb. cut diagonally into 1/4 in slices
1 clove garlic, minced
1/2 tsp dried oregano
1/2 tsp pepper
1/4 tsp salt
1 tbsp lemon juice
1 tsp grated lemon , zest of

Directions:

In large nonstick skillet heat oil over medium-high heat.
Add next 6 ingredients and cook about 6 minutes or until tender, stirring occasionally.
Stir in juice and zest, remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.27 Kcal (181 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	112.31mg	5%
Potassium	181.03mg	4%
Total Carbs	5.23g	2%
Sugars	3.13g	13%
Dietary Fiber	0.15g	1%
Protein	0.93g	2%
Vitamin C	6.6mg	11%
Iron	0.1mg	1%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	50.38 Kcal (211 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	130.76mg	5%
Potassium	210.78mg	4%
Total Carbs	6.09g	2%
Sugars	3.65g	13%
Dietary Fiber	0.18g	1%
Protein	1.08g	2%
Vitamin C	7.6mg	11%
Iron	0.1mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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