Directions:
- Lightly beat eggs. Add egg beaters, soy milk, salt, and lemon zest.
- Spray skillet and put over medium heat.
- Soak bread and cook 2 at a time, until lightly browned.
- Serve with maple syrup or fresh blueberries and vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 344.44mg | 14% | |
| Potassium | 97.46mg | 2% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 8.29g | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 18% | |
| Sodium | 295.42mg | 14% | |
| Potassium | 83.59mg | 2% | |
| Total Carbs | 19.01g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 7.11g | 17% | |
| Iron | 1.3mg | 8% | |
| Calcium | 76.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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