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Lemon-Thyme-Crusted Pork Chops Recipe

Lemon-Thyme-Crusted Pork Chops Recipe

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Ingredients:

Serving

4 (6-oz.) boneless center-cut pork chops
1 tsp salt
1/2 tsp pepper
1/2 cup fine, dry breadcrumbs
1/4 cup freshly grated parmesan cheese
1 tbsp grated lemon rind
1 tsp chopped fresh thyme
1/4 cup vegetable oil

Directions:

Sprinkle pork chops evenly with salt and pepper.
Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.
Dredge pork chops in breadcrumb mixture.
Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.14 Kcal (4141 kJ)
Calories from fat	680.84 Kcal
		% Daily Value*
Total Fat	75.65g	116%
Cholesterol	135.17mg	45%
Sodium	3001.02mg	125%
Potassium	527.61mg	11%
Total Carbs	32.1g	11%
Sugars	6.33g	25%
Dietary Fiber	1.73g	7%
Protein	45.39g	91%
Vitamin C	1.9mg	3%
Iron	3.4mg	19%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	296.25 Kcal (1240 kJ)
Calories from fat	203.92 Kcal
		% Daily Value*
Total Fat	22.66g	116%
Cholesterol	40.49mg	45%
Sodium	898.82mg	125%
Potassium	158.02mg	11%
Total Carbs	9.61g	11%
Sugars	1.9g	25%
Dietary Fiber	0.52g	7%
Protein	13.59g	91%
Vitamin C	0.6mg	3%
Iron	1mg	19%
Calcium	101.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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