Directions:
- Saute onion, garlic and jalapeno until soft. Add flour to make a roux.
- Add Cold seafood stock to roux. If you ad warm stock to warm roux you will have lumps.
- Add all remaining ingredients except shrimp.
- Simmer 1-2 hours. Add cooked shrimp just prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.78 Kcal (979 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 2214.72mg | 92% | |
| Potassium | 130.1mg | 3% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 19% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 6% | |
| Sodium | 362.87mg | 92% | |
| Potassium | 21.32mg | 3% | |
| Total Carbs | 3.53g | 7% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.33g | 8% | |
| Protein | 1.96g | 24% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 0.3mg | 12% | |
| Calcium | 8.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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