Lemon Poppy Seed Muffins Recipe

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Lemon Poppy Seed Muffins
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Ingredients
11
Count
Nutrition
403
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/3 cups all-purpose flour
  • 3/4 cup sugar
  • 2 eggs
  • 1/4 cup oil
  • 3/4 cup milk
  • 2 -3 tbsp poppy seeds
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest

Directions:

  1. Preheat oven to 170°C.
  2. Grease or fit paper liners into 6 large muffin cups.
  3. In a large bowl mix almond meal, flour, sugar, baking powder, poppy seeds, lemon zest.
  4. In another bowl mix milk, oil, butter, eggs and lemon juice.
  5. Add this wet mixture to the flour mixture.
  6. Stir until just combined. Do not over mix batter should be slightly lumpy.
  7. Fill each muffin cup three-quarters full.
  8. Bake for 25-30min. until golden brown and a skewer inserted in centre of one comes out clean.
  9. Let cool in pan for 2 minutes then transfer to wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.93 Kcal (1687 kJ)
Calories from fat 212.74 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 76.67mg 26%
Sodium 38.9mg 2%
Potassium 384.63mg 8%
Total Carbs 41.62g 14%
Sugars 16.76g 67%
Dietary Fiber 2.41g 10%
Protein 7.68g 15%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 273.69 Kcal (1146 kJ)
Calories from fat 144.5 Kcal
% Daily Value*
Total Fat 16.06g 36%
Cholesterol 52.08mg 26%
Sodium 26.42mg 2%
Potassium 261.26mg 8%
Total Carbs 28.27g 14%
Sugars 11.38g 67%
Dietary Fiber 1.64g 10%
Protein 5.21g 15%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 8%
Calcium 154.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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