Lemon Pineapple Crock Pot Chicken Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks in juice
2 tsp minced garlic
1 tsp worcestershire sauce
2 tsp dijon mustard
1 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
6 boneless skinless chicken breasts
1 large sweet potato, peeled & cut into bite-sized cubes
1 tbsp cornstarch
cooked brown rice (optional)
steamed broccoli (optional)

Directions:

Separate pineapple chunks from juice- place chunks in refrigerator to be served as a side dish with the meal.
Combine pineapple juice, garlic, cornstarch, Worcestershire, mustard, thyme (or rosemary), salt, pepper, and lemon juice; set aside.
Place peeled, cubed sweet potatoes in bottom of crock pot, and lay chicken breasts on top.
Pour juice mixture over chicken and potatoes.
Cover and cook 4 hours on High, or 8 hours on Low (assuming chicken is frozen); reduce cooking time if chicken is thawed.
Remove chicken and sweet potatoes from juices, and place in separate serving dishes; keep warm.
Thicken juices on stove top using cornstarch to make a gravy.
(Don't forget to put the chilled pineapple chunks on the table!).
SERVING SUGGESTIONS: Serve with brown rice and steamed broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.06 Kcal (1160 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	139.24mg	46%
Sodium	996.64mg	42%
Potassium	765.93mg	16%
Total Carbs	7.4g	2%
Sugars	1.81g	7%
Dietary Fiber	0.86g	3%
Protein	47.83g	96%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	101.44 Kcal (425 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	50.98mg	46%
Sodium	364.91mg	42%
Potassium	280.44mg	16%
Total Carbs	2.71g	2%
Sugars	0.66g	7%
Dietary Fiber	0.32g	3%
Protein	17.51g	96%
Vitamin C	1.2mg	6%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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