Directions:
- Combine the lamb mince, pine nuts, mint, lemon rind, cumin and egg in a large bowl, and mix until well-combined. Divide the mixture into 12 equal portions and shape into 6cm (just over 2 inch) patties, about 1.5 cm thick.
- Preheat a BBQ plate on medium, lightly spray the patties with olive oil, cook on the BBQ plate for 5-6 minutes, each side or until they are cooked through. Transfer to a plate and cover with foil, to keep warm.
- To make the Tabouli: Place the burghul in a heatproof bowl and pour the boiling water over it. Cover with plastic wrap and set aside for 10 minutes or until all the liquid has been absorbed. Then use a fork to separate the grains of burghul; add the tomatoes, mint, parsley and shallots, and stir well until all the ingredients are combined.
- To serve: Divide the tabouli among the serving plates, top with the patties and babaghannoush, and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2002.61 Kcal (8385 kJ) | ||
| Calories from fat | 825.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.7g | 141% | |
|---|---|---|---|
| Cholesterol | 284.42mg | 95% | |
| Sodium | 170.22mg | 7% | |
| Potassium | 1467.08mg | 31% | |
| Total Carbs | 218.25g | 73% | |
| Sugars | 173.36g | 693% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 73.91g | 148% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 3mg | 99% | |
| Iron | 185.5mg | 1030% | |
| Calcium | 1241.2mg | 124% | |
| Amount Per 100 g | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 128.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 141% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 95% | |
| Sodium | 26.56mg | 7% | |
| Potassium | 228.88mg | 31% | |
| Total Carbs | 34.05g | 73% | |
| Sugars | 27.05g | 693% | |
| Dietary Fiber | 1.48g | 38% | |
| Protein | 11.53g | 148% | |
| Vitamin C | 5.1mg | 54% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 28.9mg | 1030% | |
| Calcium | 193.6mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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