Directions:
- Prepare grill.
- Combine first 6 ingredients; divide mixture in half. Pat half of mixture evenly on both sides of lamb. Set aside remaining mixture.
- Place lamb on grill rack. Cover and grill 4 minutes on each side or until desired degree of doneness. Sprinkle reserved mint mixture evenly over lamb; let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 181.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 54.1mg | 18% | |
| Sodium | 323.51mg | 13% | |
| Potassium | 160.13mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 303.99 Kcal (1273 kJ) | ||
| Calories from fat | 227.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 31% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 18% | |
| Sodium | 405.75mg | 13% | |
| Potassium | 200.83mg | 3% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 1.98g | 6% | |
| Protein | 11.3g | 18% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 112.2mg | 497% | |
| Calcium | 54.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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