Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish and turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag and place in freezer.
- To thaw and cook: Take the bag out of the freezer the night before and make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350°F Empty the contents of the bag into a large baking dish andbake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.9 Kcal (1034 kJ) | ||
| Calories from fat | 176.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 60.2mg | 3% | |
| Potassium | 190.86mg | 4% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 144.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 30% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 26% | |
| Sodium | 49.24mg | 3% | |
| Potassium | 156.13mg | 4% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.54g | 31% | |
| Vitamin C | 8.7mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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