Directions:
- Preheat oven to 350°F Squeeze and retain juice from lemons. Keep the squeezed halves of lemon.
- Combine parsley, lemon juice, mustard, garlic, oil, rosemary, salt and pepper, mixing well. Reserve 2 tbsp mixture.
- Put chicken into baking pan on short rack. Gently loosen skin on breast and legs. Spoon parsley mixture between skin and meat. Place lemon halves into cavity.
- Bake 30 minutes.
- Meanwhile, mix reserved mixture and potatoes. Arrange potatoes around chicken and bake additional 50 minutes or until juices run clear. Let stand 10 minutes before slicing.
- Sprinkle any remaining juices from baking pan on chicken and potatoes.
- Exchanges: 2 Starch, 3 Meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 342.22mg | 14% | |
| Potassium | 315.86mg | 7% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 386.78mg | 14% | |
| Potassium | 356.98mg | 7% | |
| Total Carbs | 14.53g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 25.4mg | 37% | |
| Iron | 1.3mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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