Directions:
- Pour the lemonade concentrate into a large pitcher or cooler with a spout. Stir in enough water to make 1 gallon. Grate the zest from the lemon and add to the pitcher, then squeeze the lemon juice from the lemon into the pitcher. In a small bowl, crush the mint leaves into the sugar using a muddler or a wooden spoon. Stir into the lemonade. Cover and chill for several hours, then strain to remove the leaves and zest before serving. Serve over ice and garnish with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.56 Kcal (3088 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 40.78mg | 2% | |
| Potassium | 778.9mg | 17% | |
| Total Carbs | 180.94g | 60% | |
| Sugars | 161.78g | 647% | |
| Dietary Fiber | 13.57g | 54% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 710.4mg | 3947% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 207.97 Kcal (871 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 11.5mg | 2% | |
| Potassium | 219.62mg | 17% | |
| Total Carbs | 51.02g | 60% | |
| Sugars | 45.62g | 647% | |
| Dietary Fiber | 3.83g | 54% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 19.8mg | 117% | |
| Vitamin A | 1.7mg | 197% | |
| Iron | 200.3mg | 3947% | |
| Calcium | 72mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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