Directions:
- Sprinkle salt, pepper, and herbs inside each chicken cavity.
- Rub outside with garlic, lemon and onion, then place them inside cavities.
- Place chickens in shallow roasting pan.
- Bake at 350F for 1 1/4 hours until tender.
- Chicken leg should twist easily when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.3 Kcal (202 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 22.87mg | 1% | |
| Potassium | 114.34mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 2% | |
|---|---|---|---|
| Cholesterol | 109.52mg | 22% | |
| Sodium | 37.57mg | 1% | |
| Potassium | 187.83mg | 2% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 8.95g | 11% | |
| Vitamin C | 20.9mg | 21% | |
| Vitamin A | 1.4mg | 28% | |
| Iron | 2.7mg | 9% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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