Directions:
- Preheat oven to 400 degrees with the rack in the center of the oven. Line a baking sheet with aluminum foil and spray briefly with nonstick spray. Place fish fillet in center of baking sheet.
- Sprinkle fish with salt and pepper to taste. Arrange lemon slices on top of fish fillet. Sprinkle tarragon and Marjoram on top of fish fillet and lemon slices. Drizzle olive oil onto fish fillet.
- Place in oven and bake for 14 minutes, or until fish flakes nicely with a fork and is opaque in the center. Remove from oven.
- Divide fish into three even pieces and serve. Goes great along with wild rice and some fresh steamed vegetables or as part of a salad over fresh greens with a balsamic vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 89.16mg | 30% | |
| Sodium | 47.86mg | 2% | |
| Potassium | 774.74mg | 16% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.1mg | 11% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 15% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 30% | |
| Sodium | 27.16mg | 2% | |
| Potassium | 439.75mg | 16% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 17.36g | 61% | |
| Vitamin C | 7.8mg | 23% | |
| Iron | 1.2mg | 11% | |
| Calcium | 66.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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