Ingredients:
- 1 lb extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad)
Directions:
- Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
- Pat the slices dry and cut each slich into 3 or 4 triangles.
- Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
- Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
- These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.91 Kcal (2022 kJ) | ||
| Calories from fat | 421.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.79g | 72% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 126.33mg | 5% | |
| Potassium | 262.92mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.2mg | 23% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 218.01 Kcal (913 kJ) | ||
| Calories from fat | 190.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 72% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 57.03mg | 5% | |
| Potassium | 118.69mg | 6% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 7.15g | 32% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 1.9mg | 23% | |
| Calcium | 131.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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