Lemon Grilled Tilapia Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8-10 bnls. tilapia fillets
2 (or so) tbsp. olive oil
2 tbsp. lemon pepper seasoning
1 tbsp. garlic salt
3 tbsp. fresh dill chopped
pinch of kosher salt
juice of 1 lemon

Directions:

Drizzle Olive Oil over fish
Season the fish with all the dry spices and Dill
Squeeze the juice of the lemon to cover the fish
Let Marinate for 15 min.
Grill over med/high heat 6-8 min per side until done( I use a fish grill basket that holds the fish in place while it cooks)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.15 Kcal (160 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	3.55mg	1%
Sodium	443.88mg	18%
Potassium	3.08mg	0%
Total Carbs	0.1g	0%
Dietary Fiber	0.01g	0%
Protein	1.57g	3%
Vitamin C	0.4mg	1%
Calcium	0.9mg	0%

Amount Per 100 g
Calories	252.98 Kcal (1059 kJ)
Calories from fat	213.55 Kcal
		% Daily Value*
Total Fat	23.73g	6%
Cholesterol	23.55mg	1%
Sodium	2943.49mg	18%
Potassium	20.43mg	0%
Total Carbs	0.68g	0%
Dietary Fiber	0.06g	0%
Protein	10.39g	3%
Vitamin C	2.4mg	1%
Iron	0.2mg	0%
Calcium	5.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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