Directions:
- In a large teapot, combine the lemon grass with about 6 cups of rapidly boiling, fresh water. Cover the teapot with a thick towel and allow to steep for 5 to 10 minutes, or until very aromatic. Pour into teacups, sweeten and serve with a twist of lemon, if desired.
- Note: You can use the tough outer skins and upper stalks of the lemon grass for this aromatic tea, saving the tender inner stalk for slicing into stews, sautes, and soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.8 Kcal (12 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 13.34mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29 Kcal (121 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 3g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 53mg | 9% | |
| Iron | 1mg | 1% | |
| Calcium | 26mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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