Directions:
- In a 1-quart bowl combine sugar and 1 1/4 cups hot water.
- Micro and stir occasionally, until sugar is dissolved, 1 to 2 minutes.
- Meanwhile, zest 1 tablespoon lemon peel (yellow part only) from 2 or 3 lemons.
- Add peel to warm sugar mixture; let cool about 10 minutes.
- Cut all lemons in half and ream enough juice to make 1 3/4 cups.
- Add to sugar mixture.
- Into a pitcher add lots of ice cubes, lemon syrup, 1 cup ice cold water.
- Stir lemon slices into lemonade& pour into glasses with garnish of mint.
- Taste you may want to add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.03 Kcal (909 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.38mg | 0% | |
| Potassium | 616.73mg | 13% | |
| Total Carbs | 62.69g | 21% | |
| Sugars | 35.45g | 142% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 236.7mg | 394% | |
| Iron | 4.5mg | 25% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 131.48mg | 13% | |
| Total Carbs | 13.36g | 21% | |
| Sugars | 7.56g | 142% | |
| Dietary Fiber | 2.86g | 54% | |
| Protein | 0.95g | 9% | |
| Vitamin C | 50.5mg | 394% | |
| Iron | 1mg | 25% | |
| Calcium | 24.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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