Directions:
- Place a large nonstick skillet over medium-high heat; mist with cooking spray. Sprinkle whitefish with garlic powder; season with salt and pepper. Place fish in hot skillet, working in batches if necessary, and cook until fish is opaque, about 3 1/2 minutes per side. Drizzle with fresh lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.38 Kcal (2564 kJ) | ||
| Calories from fat | 244.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 231.68mg | 10% | |
| Potassium | 1458.11mg | 31% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 86.23g | 172% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 42% | |
|---|---|---|---|
| Cholesterol | 58mg | 91% | |
| Sodium | 49.38mg | 10% | |
| Potassium | 310.8mg | 31% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.38g | 172% | |
| Vitamin C | 1.3mg | 10% | |
| Calcium | 25.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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