Lemon-Garlic Whitefish Recipe

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Lemon-Garlic Whitefish
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Ingredients
5
Count
Nutrition
612
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • cooking spray
  • 1 lb whitefish , such as tilapia
  • 1/8 tsp garlic powder
  • salt and pepper to taste

Directions:

  1. Place a large nonstick skillet over medium-high heat; mist with cooking spray. Sprinkle whitefish with garlic powder; season with salt and pepper. Place fish in hot skillet, working in batches if necessary, and cook until fish is opaque, about 3 1/2 minutes per side. Drizzle with fresh lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.38 Kcal (2564 kJ)
Calories from fat 244.93 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 272.1mg 91%
Sodium 231.68mg 10%
Potassium 1458.11mg 31%
Total Carbs 1.36g 0%
Sugars 0.47g 2%
Dietary Fiber 0.04g 0%
Protein 86.23g 172%
Vitamin C 6mg 10%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 42%
Cholesterol 58mg 91%
Sodium 49.38mg 10%
Potassium 310.8mg 31%
Total Carbs 0.29g 0%
Sugars 0.1g 2%
Dietary Fiber 0.01g 0%
Protein 18.38g 172%
Vitamin C 1.3mg 10%
Calcium 25.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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