Directions:
- Heat butter in a large saute pan and add escarole, a handful at a time, while stirring constantly.
- Add the garlic and toss. Saute until bright green & just tender.
- Season with salt and pepper and sprinkle with the lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 6% | |
| Sodium | 702.23mg | 29% | |
| Potassium | 208.38mg | 4% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 12% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 6% | |
| Sodium | 371.57mg | 29% | |
| Potassium | 110.26mg | 4% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 4.1mg | 13% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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