Directions:
- Melt butter in a skillet over medium high heat; stir in garlic.
- Season halibut on both sides with lemon pepper and salt.
- Place halibut in the skillet and cook for 10 minutes per inch of thickness, or until the fish flakes easily, turn one halfway through cooking to brown on both sides.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 39.05mg | 2% | |
| Potassium | 12.15mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 10% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 12% | |
| Sodium | 93.95mg | 2% | |
| Potassium | 29.23mg | 0% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.32g | 14% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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