Directions:
- Remove seasoning packet from couscous package.
- Combine broth, next 3 ingredients, and seasoning packet in a medium saucepan; bring to a boil over medium-high heat. Stir in couscous; cover, remove from heat, and let stand 10 minutes. Stir in parsley and bell pepper.
- Note: For testing purposes only, we used Near East Toasted Pine Nut Couscous Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 134.17mg | 6% | |
| Potassium | 35.46mg | 1% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 111.75mg | 6% | |
| Potassium | 29.53mg | 1% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 14.5mg | 29% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.8mg | 26% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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