Lemon Chicken and Rice Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 brown onion, finely diced
1 carrot, peeled and diced
2 stalks celery, diced
2/3 cup brown rice
2 skinless chicken breasts , cut into thin strips
2 eggs, lightly beaten
3 tbsp lemon juice (1 lemon)
1/4 bunch coriander, chopped

Directions:

Heat a large saucepan over medium heat, add oil and onion, cook for 2 minutes, stirring occasionally.
Add carrot and celery, cook for 5 minutes, stirring occasionally, season to taste.
Add 2 litres of water and bring to a simmer. Simmer for 10 minutes.
Add rice and cook for 45 minutes, or until tender.
Add chicken and cook for 2-3 minutes until cooked through.
In a medium bowl, whisk the lemon juice into the eggs. Slowly add about a cup of the liquid from the hot soup to the egg mixture while whisking. Pour the egg mixture into the soup, while stirring until fully incorporated.
Season further with salt and pepper, to taste.
Serve, and garnish with chopped coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.08 Kcal (1281 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	151.46mg	50%
Sodium	451.83mg	19%
Potassium	623.53mg	13%
Total Carbs	26.09g	9%
Sugars	3.11g	12%
Dietary Fiber	2.97g	12%
Protein	29.06g	58%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	15%
Cholesterol	59.13mg	50%
Sodium	176.39mg	19%
Potassium	243.42mg	13%
Total Carbs	10.19g	9%
Sugars	1.21g	12%
Dietary Fiber	1.16g	12%
Protein	11.34g	58%
Vitamin C	3.2mg	14%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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