Lemon Chicken and Rice Recipe

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Ingredients:

Serving

Directions:

In a skillet, cook first four ingredients with cooking spray.
Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Stir in rice and peas.
Remove from the heat; cover and let stand 5 minutes.
Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.69 Kcal (2142 kJ)
Calories from fat	207.42 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	48.75mg	16%
Sodium	1266.12mg	53%
Potassium	550.62mg	12%
Total Carbs	54.14g	18%
Sugars	3.67g	15%
Dietary Fiber	3.18g	13%
Protein	21.56g	43%
Vitamin C	16.8mg	28%
Vitamin A	0.3mg	10%
Iron	3.7mg	21%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	159.43 Kcal (668 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	35%
Cholesterol	15.19mg	16%
Sodium	394.5mg	53%
Potassium	171.56mg	12%
Total Carbs	16.87g	18%
Sugars	1.14g	15%
Dietary Fiber	0.99g	13%
Protein	6.72g	43%
Vitamin C	5.2mg	28%
Vitamin A	0.1mg	10%
Iron	1.2mg	21%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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