Lemon Chicken and Rice Recipe

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Lemon Chicken and Rice
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Ingredients:

Directions:

  1. In a skillet, cook first four ingredients with cooking spray.
  2. Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet.
  3. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Stir in rice and peas.
  5. Remove from the heat; cover and let stand 5 minutes.
  6. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.69 Kcal (2142 kJ)
Calories from fat 207.42 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 48.75mg 16%
Sodium 1266.12mg 53%
Potassium 550.62mg 12%
Total Carbs 54.14g 18%
Sugars 3.67g 15%
Dietary Fiber 3.18g 13%
Protein 21.56g 43%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 10%
Iron 3.7mg 21%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 35%
Cholesterol 15.19mg 16%
Sodium 394.5mg 53%
Potassium 171.56mg 12%
Total Carbs 16.87g 18%
Sugars 1.14g 15%
Dietary Fiber 0.99g 13%
Protein 6.72g 43%
Vitamin C 5.2mg 28%
Vitamin A 0.1mg 10%
Iron 1.2mg 21%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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