Directions:
- Rinse chicken inside and out, pat dry.
- Cut one of the lemons into thin slices and put into the chicken.
- Cut the other lemon in half and rub one half all over the outside of the chicken.
- Squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture.
- Roast in the oven following the directions on the chicken basting periodically.
- Serve with rice and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.95 Kcal (1511 kJ) | ||
| Calories from fat | 345.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 43.26mg | 2% | |
| Potassium | 72.88mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 462.94 Kcal (1938 kJ) | ||
| Calories from fat | 442.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.18g | 59% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 15% | |
| Sodium | 55.49mg | 2% | |
| Potassium | 93.48mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.72g | 7% | |
| Vitamin C | 16.3mg | 21% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.5mg | 7% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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