Lemon-Cheese Souffle With Lemon-Ginger Sauce Recipe

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Lemon-Cheese Souffle With Lemon-Ginger Sauce
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Ingredients
15
Count
Nutrition
142
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Lightly coat a 6-cup souffle dish with nonstick cooking spray. Sprinkle with the 1 tablespoon confectioner's sugar to coat the dish.
  2. Put the cottage cheese, sugar, egg yolks, and lemon rind in a blender. Process 1 minute until well blended.
  3. In a medium bowl, beat lemon juice and egg whites until soft peaks form. Gradually beat in 1/3 cup confectioner's sugar until stiff glossy peaks form.
  4. Put 1 cup of the beaten egg whites in the blender with the cheese mixture. Process until blended.
  5. Pour cheese mixture into bowl with egg whites and carefully fold in just until combined. Pour into the prepared souffle dish.
  6. Place the souffle dish in a pan just big enough to hold it. Fill the pan with hot water to come halfway up the side of the souffle dish. Bake at 350 for 35 minutes.
  7. While souffle is baking, make the sauce: Combine 1 1/4 cups water, sugar, lemon juice, lemon rind, and ginger in a small saucepan. Bring to boiling over medium heat.
  8. Dissolve cornstarch in 2 tablespoons water until blended. Stir into lemon sauce mixture. Boil 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.67 Kcal (593 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 50.83mg 17%
Sodium 150.36mg 6%
Potassium 91.34mg 2%
Total Carbs 23.32g 8%
Sugars 20.14g 81%
Dietary Fiber 0.04g 0%
Protein 6.86g 14%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 106.81 Kcal (447 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 38.33mg 17%
Sodium 113.37mg 6%
Potassium 68.87mg 2%
Total Carbs 17.58g 8%
Sugars 15.19g 81%
Dietary Fiber 0.03g 0%
Protein 5.17g 14%
Vitamin C 3.4mg 8%
Iron 0.2mg 2%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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