Lemon-Chardonnay Grilled Chicken |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Reserving a portion of the marinade to spoon on after cooking is the key to giving this chicken extra flavor. You can serve this with a quick side of steamed broccoli and gluten-free penne. Ingredients:
1 tablespoon grated lemon rind |
2 tablespoons fresh lemon juice |
2 tablespoons chardonnay or other dry white wine |
2 tablespoons extra-virgin olive oil |
1 tablespoon fresh oregano leaves |
1/2 teaspoon dried dill |
1/4 teaspoon crushed red pepper |
2 medium garlic cloves, minced |
4 (6-ounce) skinless, boneless chicken breast halves |
cooking spray |
1/4 teaspoon salt |
Directions:
1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Reserve 2 tablespoons marinade. Add chicken to remaining marinade in bowl, turning to coat. Cover and marinate in refrigerator 15 minutes, turning chicken occasionally.
2. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bowl, discarding marinade. Add chicken to pan; cook 6 minutes on each side or until done. Place chicken on a serving platter.
3. Stir salt into reserved marinade; spoon evenly over chicken.
|
|