Ingredients:
- most of a 1 lb package of pasta , i used mini-bowties
- freshly ground pepper to taste
- optional: quartered, marinated artichoke hearts
- for a main dish pasta salad, toss in some sliced, grilled chicken breast
Directions:
- Cook the pasta in plenty of boiled, salted water until just al dente.(Using part of the 2-3t of salt)
- Sprinkle additional salt on the garlic & chop it fine (the salt will help the knife chop up the garlic)
- In a large salad bowl, combine the garlic, lemon juice, olive oil and basil.
- Toss the hot pasta into the lemon dressing, toss to coat
- Add the remaining ingredients, toss.
- Taste, adjust seasoning as necessary.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Sodium | 694.58mg | 29% | |
| Potassium | 98.79mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.45 Kcal (764 kJ) | ||
| Calories from fat | 171.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 18% | |
|---|---|---|---|
| Sodium | 1124.49mg | 29% | |
| Potassium | 159.93mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 8.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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