Lemon Basil Chicken Recipe

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Lemon Basil Chicken
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Ingredients
6
Count
Nutrition
22
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the mustard and yogurt.
  2. Place chicken thighs in an oven-proof dish (at least 1 1/2 deep).
  3. Pour yogurt mixture over chicken.
  4. Sprinkle with lemon rind, juice and chopped basil.
  5. Add black pepper to taste, if desired.
  6. Bake in a moderately hot 375ºF oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.05 Kcal (92 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 4.98mg 2%
Sodium 77.61mg 3%
Potassium 58.03mg 1%
Total Carbs 2.96g 1%
Sugars 1.75g 7%
Dietary Fiber 0.37g 1%
Protein 1.3g 3%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 74.53 Kcal (312 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 1%
Cholesterol 16.85mg 2%
Sodium 262.39mg 3%
Potassium 196.19mg 1%
Total Carbs 9.99g 1%
Sugars 5.9g 7%
Dietary Fiber 1.24g 1%
Protein 4.41g 3%
Vitamin C 10.9mg 5%
Iron 1mg 2%
Calcium 124.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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