Directions:
- To clean the pearl barley, place it in a fine mesh strainer and pour boiling water over it. Drain.
- Combine the drained barley, water, and lemon peel in a medium saucepan, and bring to a boil. Reduce the heat to low and simmer for 25 minutes. Remove from the heat and strain into a clean container, adding fresh water to bring to 4 cups in volume. Add the lemon juice and honey to taste, and stir well to combine. Refrigerate until well chilled.
- Serve chilled, mixed with gin, if using, and garnished with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.73 Kcal (920 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 8.03mg | 0% | |
| Potassium | 86.56mg | 2% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 25.9mg | 2% | |
| Total Carbs | 8.19g | 9% | |
| Sugars | 5.44g | 73% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 0.41g | 3% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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