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Lemon and Thyme Grilled Tuna Recipe

Lemon and Thyme Grilled Tuna Recipe

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Ingredients:

Serving

4 (6 oz) tuna steaks (1/2 inch thick )
1/4 cup olive oil
2 tsp finely chopped fresh thyme
1 -1 1/2 tsp salt
1 tsp grated fresh lemon , rind of
1/2 tsp pepper
1/4 cup fresh lemon juice

Directions:

Put the tuna steaks into a large heavy-duty zip-top plastic bag.
In a small bowl, add the olive oil, thyme, salt, lemon peel, pepper, and lemon juice; stir to combine.
Pour mixture into the bag with the tuna.
Seal bag; turn bag to coat tuna.
Marinate in the refrigerator for 30 minutes.
On a well greased grill rack, over medium heat, grill tuna steaks 6-7 minutes or until fish is firm but still pink on the inside and flakes easily; turn once during grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.62 Kcal (756 kJ)
Calories from fat	141.35 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	13.89mg	5%
Sodium	740.87mg	31%
Potassium	115.49mg	2%
Total Carbs	1.45g	0%
Sugars	0.49g	2%
Dietary Fiber	0.16g	1%
Protein	8.29g	17%
Vitamin C	7.2mg	12%
Vitamin A	0.9mg	28%
Iron	40.1mg	223%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	294.87 Kcal (1235 kJ)
Calories from fat	230.76 Kcal
		% Daily Value*
Total Fat	25.64g	24%
Cholesterol	22.68mg	5%
Sodium	1209.49mg	31%
Potassium	188.54mg	2%
Total Carbs	2.36g	0%
Sugars	0.81g	2%
Dietary Fiber	0.26g	1%
Protein	13.53g	17%
Vitamin C	11.7mg	12%
Vitamin A	1.4mg	28%
Iron	65.4mg	223%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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