Lemon Almond Chicken Recipe

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Ingredients:

Serving

1-1/4 cups king arthur unbleached all-purpose flour
2-3/4 tsp salt
3/4 tsp pepper
6 large boneless skinless chicken breast halves
2 eggs, beaten
2 tbsp canola oil
1/4 cup plus 2 tbsp butter, divided
1 tbsp minced green onions
1 garlic clove, minced
1-1/2 cups chicken broth
1/2 cup dry white wine or ginger ale
3 tbsp lemon juice
1/2 cup slivered almonds, toasted
minced fresh parsley
1 lemon, thinly sliced

Directions:

In a shallow bowl, combine flour, salt and pepper; set aside 1/4 cup for sauce. Dredge chicken in remaining flour mixture, then dip in eggs.
Heat oil and 2 tablespoons butter in a large skillet over medium-high heat. Add chicken; cook until golden brown on both sides. Drain on paper towels. Place in a greased 13-in. x 9-in. baking dish.
For sauce, melt remaining butter in a small saucepan. Add onions and garlic; cook for 1 minute. Stir in reserved flour mixture; cook and stir for 1 minute. Gradually add the broth, ginger ale and lemon juice; cook for 2 minutes or until slightly thickened and bubbly. Pour over chicken.
Bake, uncovered, at 375° for 20-30 minutes. Top with almonds, parsley and lemon. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.34 Kcal (3510 kJ)
Calories from fat	245.63 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Cholesterol	214.14mg	71%
Sodium	2068.85mg	86%
Potassium	857.39mg	18%
Total Carbs	84.78g	28%
Sugars	1.38g	6%
Dietary Fiber	1.6g	6%
Protein	58.57g	117%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	159.71 Kcal (669 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	42%
Cholesterol	40.79mg	71%
Sodium	394.13mg	86%
Potassium	163.34mg	18%
Total Carbs	16.15g	28%
Sugars	0.26g	6%
Dietary Fiber	0.3g	6%
Protein	11.16g	117%
Vitamin C	2.4mg	21%
Iron	0.2mg	4%
Calcium	11.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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