Ingredients:
- 2 cups hand crushed ritz crackers
- for two servings reduce scallops to 3/4 lb, thyme to 1/2 tsp. and ritz to 1 cup and melted butter to 1/4 cup or to taste
Directions:
- 1.Preheat oven to 400°F.
- 2.Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
- 3.Place scallops evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
- 4.Bake for 20 minutes, squeeze lemon over scallops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.02 Kcal (1336 kJ) | ||
| Calories from fat | 157.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 104.9mg | 35% | |
| Sodium | 1032.01mg | 43% | |
| Potassium | 520.92mg | 11% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 27% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 35% | |
| Sodium | 515.23mg | 43% | |
| Potassium | 260.07mg | 11% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.3g | 65% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Legal Seafood Style Baked Scallops
Sea scallops, Salt and pepper, Fresh thyme leave, minced and 4 more.. -
Lemon-Poppy Seed Waffles with Blueberry Sauce
Frozen blueberries, thawed and undrained, Apple juice and 13 more.. -
Lemon Thyme Biscuits
Cold butter, cut into small pieces and 10 more.. -
Sauteed Scallops with Parsley and Garlic
Sea scallops (about 1 1/2 lb), Salt and 5 more.. -
Makeover Frosty Lemon Squares
Butter, softened, Sugar and 20 more.. -
Lemon Curd Cookies
Butter, softened, Sugar, Egg, Lemon extract and 14 more.. -
Artichoke Orgasm
Some real california , globe artichokes. fresh is always ... and 8 more.. -
Pork Chops Wrapped With Prosciutto
Boneless pork loin chops (5 to 6 oz each) and 5 more.. -
Mock Lobster
Cod or haddock, Salt, Seafood seasoning or paprika and 3 more..
Also Try
-
Legal Seafood Style Baked Scallops
Sea scallops, Salt and pepper, Fresh thyme leave, minced and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
