Directions:
- Preheat oven to 375 degrees. In a large, hot nonstick pan (oven-proof), coat with olive oil and saute chicken/vegetable mix, tomatoes and scallions. Lightly mix eggs and cream together and add to pan. Season and stir once to get eggs cooking. Top with cheese and place in oven, 20 minutes until it puffs up. If necessary, turn broiler on and brown the top. Let stand 5 minutes, then slice and serve. For the salad, whisk together shallots, mustard and vinegar. Drizzle in oil and season. Add bibb and toss lightly. Check for seasoning.
- PLATING: Place slice of frittata on plate next to the salad. Garnish with chives.
- Wine Recommendation: Robert Ampea
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.21 Kcal (1944 kJ) | ||
| Calories from fat | 329.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 352.68mg | 118% | |
| Sodium | 227.53mg | 9% | |
| Potassium | 472.1mg | 10% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 124.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 56% | |
|---|---|---|---|
| Cholesterol | 133.48mg | 118% | |
| Sodium | 86.11mg | 9% | |
| Potassium | 178.68mg | 10% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 10g | 53% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 0.9mg | 14% | |
| Calcium | 84.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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