Directions:
- In a crockpot place the onions, bell pepper on the bottom.
- Add the sweet potatoes, peas and canned tomatoes, sprinkle with the thyme and the hot sauce,tuck the bay leaf into the juices.
- Place the leftover pork roast on top and cover with the leftover gravy.
- Cook on low for about 6 hours, or on high for 3 hours.
- Just until the flavors are melded and the onions and bell peppers are cooked.
- Serve with hot crusty bread and a salad.
- This can be done on top of the stove or baked as a casserole also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.89 Kcal (3332 kJ) | ||
| Calories from fat | 362.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.23g | 62% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 52% | |
| Sodium | 4367.19mg | 182% | |
| Potassium | 869.56mg | 19% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 49.58g | 99% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.6mg | 76% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 250.17 Kcal (1047 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 62% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 52% | |
| Sodium | 1372.72mg | 182% | |
| Potassium | 273.33mg | 19% | |
| Total Carbs | 18.31g | 19% | |
| Sugars | 7.23g | 92% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 15.58g | 99% | |
| Vitamin C | 9.2mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 76% | |
| Calcium | 49.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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