Directions:
- Slice the white parts of the leeks only into 1cm rings (1/2 inch rings) rinse well breaking up the sections.
- Add the water and oil to the leeks in a medium saucepan, add tomato puree and bring to the boil. Simmer for five mins then add the quinoa mushrooms and coriander.
- Simmer for a further 15 mins or until all the water is absorbed. Stir in the parsley and lemon juice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.98 Kcal (1989 kJ) | ||
| Calories from fat | 240.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 35.53mg | 1% | |
| Potassium | 733.7mg | 16% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 5mg | 28% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 41% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 9.52mg | 1% | |
| Potassium | 196.61mg | 16% | |
| Total Carbs | 13.53g | 17% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 1.8g | 27% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 7.1mg | 44% | |
| Iron | 1.3mg | 28% | |
| Calcium | 30mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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