Directions:
- Melt the butter in a large saucepan and fry the leeks for 2 minutes before adding the lemon juice and seasoning to taste.
- Put the lid on and allow the mixture to sweat gently for about 5 minutes, or until tender.
- Add the flour to the mixture and stir in thoroughly before adding the orange zest. Stir to combine, then gradually add the milk, stirring all the while.
- Bring the mixture to a boil then reduce to a simmer, allowing it to cook for 5 minutes more. Add the lemon juice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.23 Kcal (734 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 175.31mg | 7% | |
| Potassium | 356.86mg | 8% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 80.44mg | 7% | |
| Potassium | 163.75mg | 8% | |
| Total Carbs | 11.98g | 9% | |
| Sugars | 4.76g | 41% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 13.8mg | 50% | |
| Iron | 1mg | 12% | |
| Calcium | 79.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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