Directions:
- Wash potatoes; pare a 1-inch strip around center of each potato. Cut leeks into 2-inch pieces.
- Combine potatoes, leeks, water, salt pork, and maple syrup in a medium Dutch oven. Bring to a boil; cover. Reduce heat, and simmer 25 minutes or until potatoes and leeks are tender. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.72 Kcal (1674 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 651.51mg | 27% | |
| Potassium | 949.07mg | 20% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 4.4mg | 25% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 24% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 5% | |
| Sodium | 139.05mg | 27% | |
| Potassium | 202.55mg | 20% | |
| Total Carbs | 12.79g | 20% | |
| Sugars | 2.98g | 56% | |
| Dietary Fiber | 1.87g | 35% | |
| Protein | 1.61g | 15% | |
| Vitamin C | 3.8mg | 30% | |
| Vitamin A | 0.5mg | 72% | |
| Iron | 0.9mg | 25% | |
| Calcium | 31.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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