Leek & Potato Soup Recipe

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Leek & Potato Soup
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Ingredients:

  • 30 g butter
  • 1 tbsp olive oil
  • 500 g potatoes
  • 3 cups stock
  • 1 1/2 cups milk

Directions:

  1. See recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.99 Kcal (4589 kJ)
Calories from fat 344.7 Kcal
% Daily Value*
Total Fat 38.3g 59%
Cholesterol 71.85mg 24%
Sodium 1893.85mg 79%
Potassium 3917.9mg 83%
Total Carbs 150.5g 50%
Sugars 52.7g 211%
Dietary Fiber 18.56g 74%
Protein 39.29g 79%
Vitamin C 31.4mg 52%
Vitamin A 5.3mg 177%
Iron 8.6mg 48%
Calcium 768.2mg 77%
Amount Per 100 g
Calories 60.57 Kcal (254 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 59%
Cholesterol 3.97mg 24%
Sodium 104.66mg 79%
Potassium 216.52mg 83%
Total Carbs 8.32g 50%
Sugars 2.91g 211%
Dietary Fiber 1.03g 74%
Protein 2.17g 79%
Vitamin C 1.7mg 52%
Vitamin A 0.3mg 177%
Iron 0.5mg 48%
Calcium 42.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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