Leek & Potato Soup Recipe

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Leek & Potato Soup
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Ingredients:

  • 1 slice bacon
  • 1 oz butter
  • 1 lb potato
  • 2 large leeks
  • 1/2 cup milk

Directions:

  1. Cut up the bacon and fry in butter. Peel and cut potatoes, and clean and cut up leeks. Add to the saucepan and fry for 5 minutes.
  2. Stir in stock, add salt and pepper to taste.
  3. Cover and simmer for 30 minutes until the vegetables are tender. Add milk and reheat but do not boil.
  4. If desired, blend for a few seconds. Serve with grated cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.74 Kcal (1397 kJ)
Calories from fat 125.69 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 36.87mg 12%
Sodium 579.76mg 24%
Potassium 730.13mg 16%
Total Carbs 38.21g 13%
Sugars 11.57g 46%
Dietary Fiber 4.29g 17%
Protein 15.21g 30%
Vitamin C 7.6mg 13%
Vitamin A 1.2mg 40%
Iron 2.1mg 12%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 21%
Cholesterol 9.33mg 12%
Sodium 146.74mg 24%
Potassium 184.8mg 16%
Total Carbs 9.67g 13%
Sugars 2.93g 46%
Dietary Fiber 1.09g 17%
Protein 3.85g 30%
Vitamin C 1.9mg 13%
Vitamin A 0.3mg 40%
Iron 0.5mg 12%
Calcium 61.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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