Directions:
- Wash and chop leeks.
- Peel and grate ginger.
- Put leeks and ginger in large pot with 2 T olive oil. Cook until leeks are softening, about 8-10 min.
- Clean and chop mushrooms.
- Wash and chop swiss chard, separating the stalks from the leaves.
- Add mushrooms to pot. Cook until brown, about 3-4 minutes.
- Add 2 cups broth and 10 cups water. Bring to a boil.
- Turn down heat to simmer, and add swiss chard.
- Cook until chard is wilted, 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.32 Kcal (2237 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1541.31mg | 64% | |
| Potassium | 2074.13mg | 44% | |
| Total Carbs | 109.28g | 36% | |
| Sugars | 29.84g | 119% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 93.5mg | 156% | |
| Iron | 16mg | 89% | |
| Calcium | 420.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 119.46mg | 64% | |
| Potassium | 160.76mg | 44% | |
| Total Carbs | 8.47g | 36% | |
| Sugars | 2.31g | 119% | |
| Dietary Fiber | 1.24g | 64% | |
| Protein | 1.65g | 43% | |
| Vitamin C | 7.2mg | 156% | |
| Iron | 1.2mg | 89% | |
| Calcium | 32.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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