Leek, Cumin and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 leeks, white part only, washed and sliced
1 onion, chopped
1 kg sweet potato, peeled and sliced
1 tbsp cumin seed , dry-roasted
1 1/4 liters chicken stock
2/3 cup plain yogurt

Directions:

Heat oil in a large heavy-based saucepan,.
Add leek and onion and cook over low-medium heat for 8-10 minutes or until soft.
Stir in sweet potato and cumin seeds and cook for 2 minutes.
Add stock, bring to the boil, then reduce heat and simmer for 20 minutes, or until potato is tender.
Puree soup, in batches, in a food processor until smooth and season to taste.
Ladle soup into warm serving bowls and swirl a spoonful of yoghurt in each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.89 Kcal (1431 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	5.33mg	2%
Sodium	177.8mg	7%
Potassium	1133.28mg	24%
Total Carbs	67.65g	23%
Sugars	16.74g	67%
Dietary Fiber	10g	40%
Protein	8.56g	17%
Vitamin C	18.1mg	30%
Vitamin A	2.5mg	83%
Iron	5.3mg	29%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	82.87 Kcal (347 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	8%
Cholesterol	1.29mg	2%
Sodium	43.1mg	7%
Potassium	274.71mg	24%
Total Carbs	16.4g	23%
Sugars	4.06g	67%
Dietary Fiber	2.42g	40%
Protein	2.07g	17%
Vitamin C	4.4mg	30%
Vitamin A	0.6mg	83%
Iron	1.3mg	29%
Calcium	47.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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