Leek Cheese And Walnut Phyllo Rolls Recipe

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Leek Cheese And Walnut Phyllo Rolls
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Ingredients
11
Count
Nutrition
388
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Quarter leek leaves lengthwise and then cut crosswise into 1/2 inch pieces.
  2. Then wash and drain well.
  3. In skillet heat some olive oil.
  4. Add leeks with 1 1/2 tsp salt, cover and cook medium heat about 5 minutes or wilted and soft.
  5. Transfer to dish to cool.
  6. Then wrap leeks in a cheesecloth or dish towel to squeeze out excess liquid.
  7. Combine the squeezed leeks, cheeses, and mint.
  8. Mix well with hands.
  9. Salt and pepper to taste.
  10. Oil a sheet( baking ) pan and line with parchment paper or use a non stick sheet .
  11. Roll out 2 phyllo sheets on work surface at a time and lay one down on pan, brush with olive oil, add second sheet and brush with olive oil.
  12. Place 4 oz of filling one inch lengthwise down the row. of the phyllo sheet. Fold short ends in and roll burrito style.
  13. Do the same with remainder of sheets with brushing of oil and filling etc. .
  14. Place rolls side by in pan.
  15. Score each with sharp knife for easy cutting later in about 9 spacings for each roll..
  16. Bake in 400 F oven for 15 min. Reduce heat and bake 350F about 45 minutes or golden.
  17. Cool to warm in pan, remove and carefully cut each roll into pieces. Serve warm.
  18. Note: when using phyllo dough, make sure the remainder of the sheets are covered with a damp towel to prevent them from drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.37 Kcal (1626 kJ)
Calories from fat 202.32 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 41.82mg 14%
Sodium 289.77mg 12%
Potassium 214.28mg 5%
Total Carbs 32.35g 11%
Sugars 1.24g 5%
Dietary Fiber 2.1g 8%
Protein 14.4g 29%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 16.3mg 90%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 35%
Cholesterol 22.91mg 14%
Sodium 158.78mg 12%
Potassium 117.41mg 5%
Total Carbs 17.72g 11%
Sugars 0.68g 5%
Dietary Fiber 1.15g 8%
Protein 7.89g 29%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 4%
Iron 8.9mg 90%
Calcium 109.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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