Ingredients:
- 4 eggs , large
- salt , black pepper , sweet paprika or chili powder and marjoram leaves (spices are important because cooked leeks have sweet taste)
Directions:
- Chop the leeks and cook in little salted water till tender. Let cool and drain if necessary. Blend the yogurt, eggs and spices . Combine with the cooked leeks. Pour the mixture into a long pan (mine is 40×25 cm/16×9-inch). Bake for 30 minutes at 350 F/180 C. Serve warm . Reheat in a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.94 Kcal (561 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 63.7mg | 3% | |
| Potassium | 118.3mg | 3% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 8% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 10% | |
| Sodium | 42.19mg | 3% | |
| Potassium | 78.34mg | 3% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 4.88g | 29% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 5.37g | 16% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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