Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt butter. Add leeks, cover and cook over medium heat for 3 minutes.
  2. Uncover, raise heat and cook, 3 minutes longer.
  3. Add chicken broth, mashed potatoes, and 1 1/2 cups water. Cover and bring to a boil over high heat; reduce heat to medium and cook uncovered until potatoes are smooth, about 8 minutes.
  4. Stir in cream, nutmeg and pepper. Cook over medium high until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.42 Kcal (563 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 10.84mg 4%
Sodium 110.8mg 5%
Potassium 270.58mg 6%
Total Carbs 16.41g 5%
Sugars 9.88g 40%
Dietary Fiber 1.27g 5%
Protein 2.38g 5%
Vitamin C 7.8mg 13%
Iron 2.1mg 11%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 84.51 Kcal (354 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 11%
Cholesterol 6.81mg 4%
Sodium 69.67mg 5%
Potassium 170.12mg 6%
Total Carbs 10.32g 5%
Sugars 6.21g 40%
Dietary Fiber 0.8g 5%
Protein 1.5g 5%
Vitamin C 4.9mg 13%
Iron 1.3mg 11%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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