Directions:
- If you are Vegan omit the fromage frais and the butter.
- Melt the butter and add the leeks and caraway seeds. Sweat the leeks for 10 to 15 minutes [fairly soft].
- Add a bit of water and simmer until very tender.
- Drain. Puree until smooth [if using] adding the fromage frais. You want it creamy.
- Season and serve hot.
- Servings is a guess. Again who counts? Will serve one fan or a bunch more if you protect the dish from the hungry fan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 27mg | 1% | |
| Potassium | 241.59mg | 5% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 3% | |
| Sodium | 18.84mg | 1% | |
| Potassium | 168.54mg | 5% | |
| Total Carbs | 13.24g | 6% | |
| Sugars | 3.69g | 21% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 11.1mg | 27% | |
| Iron | 1.9mg | 15% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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