Directions:
- Cut the leeks in half lengthwise and rinse thoroughly under cold running water.
- Then cut the leeks into 5cm lengths and in half again lengthwise.
- Heat the oil in a large heavy based fry pan and add the leeks and stir them until they are covered with the oil.
- Cover and cook them over a low heat for 15-20 minutes until they are soft and tender but don't let them burn or brown.
- Let them cool for about 10 minutes.
- Stir through the vinegar and season to taste with freshly ground salt and pepper.
- Transfer to a serving dish and scatter the baby capers over.
- If you can't get baby capers you can use regular capers but they will need to be chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 120.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Sodium | 146.98mg | 6% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 21% | |
|---|---|---|---|
| Sodium | 154.23mg | 6% | |
| Potassium | 141.43mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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