Ingredients:
- 8 boneless skinless chicken breast halves
- 3 egg whites , beaten until frothy
- 1 cup water chestnut flour (or powder)
Directions:
- Place the chicken breasts in a shallow dish.
- Combine the soy sauce, sesame oil, salt and gin or vodka, and pour over the chicken; toss to coat and let sit for 30 minutes.
- Preheat the oven to 200.
- Beat the egg whites, drain the chicken (discarding the marinade), and toss to coat.
- Pour the water-chestnut flour on a plate and dredge chicken completely in the flour.
- Arrange the shredded lettuce attractively on a platter.
- To cook the chicken, pour the peanut oil into a skillet (use an electric skillet if you have one) to a depth of 1/2 inch and heat to 350 degrees.
- Add the chicken in batches, browning one side, then turning to brown the other; drain and keep warm in the oven if necessary.
- Either while you're cooking the chicken or afterwards (while keeping the chicken warm), in a small saucepan, combine the sugar, rice vinegar, broth, the cornstarch dissolved in the 2 tablespoons water, the msg if desired, the lemon juice and the rind; bring to a boil and stir until thickened.
- Carefully and neatly slice the chicken crosswise into 1 slices, then using a large spatula, place attractively on top of the lettuce.
- Add the vegetables and pineapple to the sauce; remove from the heat, stir in extract, pour over the chicken, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.82 Kcal (1636 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 152.05mg | 51% | |
| Sodium | 1499.14mg | 62% | |
| Potassium | 867.63mg | 18% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 56.15g | 112% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 14% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 51% | |
| Sodium | 386.06mg | 62% | |
| Potassium | 223.43mg | 18% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 3.8g | 59% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 14.46g | 112% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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